Snack selectively
Snacking may seem irresistible for us at times but there is a healthy way to snack.Snacking can add hundreds of calories to your daily count. Instead of
choosing chips or a candy bar, grab a bag of nuts or a piece of fresh
fruit. They have fewer calories than the average packaged snack and more
nutrients. Plus, the fat in the nuts, the water in the fruit, and the
fiber in both will make you feel full longer..Give it a try and i bet you,you'd enjoy the benefits.
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