Hidden nutrition facts of Pure Raw Honey

It’s been discovered that people consume more of refined sugar, plus an addition of high fructose syrup. However, the rate of consumption of this refined sugar supersedes the rate of honey consumption.

According to my new research, if the intake of refined sugar can be switched with pure raw honey, the health benefits can be enormous. Let us not mistake a raw honey for a processed honey.

A raw honey is a pure, unfiltered and natural sweetener made by bees from the nectar of flowers. A processed honey has been and filtered and this type is mostly consumed since it was also gathered from the hive. One fact we aren’t aware of is that in the process of heating and filtering honey, its’ incredible nutritional value and health powers are lost. Pure raw honey enhance strength, resolves sleep problems and seasonal allergies. The raw pure honey has become one of my favorite natural sweeteners! Here are a few hidden health benefits of the pure raw honey that you may not be aware of.

1) Counters pollen allergies:- One of the constituents of raw honey is Bee Pollen. This is known to ward off infections, provide natural allergy relief and boost overall immunity. The ability of honey to prevent allergies is based on a concept called immunotherapy. You may be wondering, how is this so? Now this is what happens, the bees go from flower to flower collecting pollen that causes you to suffer but when you consume local raw honey, you also consume that same offending local pollen. After some time, a person who suffers from certain allergies may become less sensitive to this pollen that previously caused problems and experience less seasonal allergy symptoms. Many seasonal allergic patients have found out that pure raw honey is helpful because it desensitizes the fauna that triggers allergic reactions. Hence for possible seasonal allergic relief, you need to consume raw honey with pollen in it.

2) Healthy weight management:- A recent research study made at San Diego state university has linked honey consumption with weight loss. The result of the research suggests that in comparison to sugar, honey may lower serum triglycerides. Another research showed that raw honey can activate hormones that suppress the appetite. Overall, researchers concluded that honey consumption offers potential obesity protective effects.

3) Natural energy source:- Raw honey contains 80% natural sugar, 18% water, and 2% of minerals, vitamins, pollen and protein. Honey provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning’s starts and as a pre and post-exercise energy source.

4) Power house of antioxidants:- Studies have shown that a daily dose of raw honey raises levels of health, promoting anti-oxidants in the body. Antioxidants help block free radicals in the body that causes diseases. It also boosts the immune system, acting as a preventive measure against any number of debilitating diseases. Honey contains polyphenols, which are powerful anti-oxidants that have been shown to reduce the risk of heart disease and cancer. Honey also contains the disease-fighting anti-oxidant, flavonoids, pinocembrin, pinostrobin and chrysin. Pinocembrin supports enzyme activity, and studies have also shown that pinocembrin induces apoptosis (programmed cell death) of many types of cancer cells.

5) Sleep promoter:- Raw honey promotes sleep in two ways. Firstly, by consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan converts to serotonin which is then converted to melatonin. Melatonin also boosts immunity and helps rebuild tissue during periods of rest. As we know, poor sleep has been shown to be a risk factor for hypertension obesity, type 2 diabetes, heart disease, stroke and arthritis. Hence intake of pure raw honey naturally lowers the risk of all these health problems.

6) Natural cough syrup:- Raw honey has been shown to be as effective in treating coughs as over-the- counter commercial cough syrups. Scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs. Study shows that honey is just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the-counter cough medicines. For a cough, a half teaspoon to two teaspoons of honey at bedtime is a studied and recommended dosage for anyone over the age of one.

How to identify a raw honey

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Expect a pure raw honey to be opaque rather than that sparking clear, golden color that’s achieved through heating.

How to use raw honey 

Never cook with raw honey because that will destroy its good properties. Also, do not store it near a heat source. If you enjoy honey in your tea or coffee, wait until the drink is just tepid enough to sip comfortably, and then add honey to taste.